Your Cart
CBD for Workout Recovery Muscle Repair and Inflammation

CBD for Workout Recovery Muscle Repair and Inflammation

By Susan’s Own

If you are looking to have a healthy lifestyle, then regular fitness activities such as working out or having an active lifestyle should be a part of your life.  However, many get turned off from intense workout or physical activities because it leaves them feeling sore, fatigued, and experiencing muscle inflammation. If this is you, you may want to add CBD (cannabidiol) to your routine. With its natural healing properties, CBD has gained popularity as a potential aid for workout recovery. In this blog post, we will explore how various CBD products, such as CBD Muscle Balm, CBD Gummies, CBD Tinctures, and CBD Bath Bombs, can contribute to accelerating muscle repair and reducing inflammation.

CBD Muscle Balm: Targeted Relief for Sore Muscles

Full Spectrum CBD Muscle Balm

After a strenuous workout, sore and tired muscles are a common occurrence. CBD Muscle Balm can be a game-changer in your post-workout routine. This topical application delivers CBD directly to the affected areas, providing targeted relief and relaxation. CBD works by interacting with the endocannabinoid system (ECS) in our bodies, which helps regulate various bodily functions, including pain perception and inflammation. By applying CBD Muscle Balm to your muscles, you can experience its anti-inflammatory properties, allowing for quicker recovery because it doesn’t just mask the pain like other creams and balms, it actually reduces pain and inflammation.

Additionally, CBD Muscle Balm often contains other natural ingredients like menthol and or essential oils, which can enhance the soothing effect and provide a cooling sensation on the skin. For example Susan’s Own CBD Muscle Balm’s active ingredients are Full Spectrum Hemp Extract 4,000mg, Menthol 5%, Camphor 5%, Arnica 2%. With that combination, regularly using CBD Muscle Balm after workouts can promote faster muscle repair and alleviate any post-exercise discomfort.

CBD Gummies: Convenient and Tasty Recovery Aid

Pina Colada CBD Gummies

CBD Gummies offer a convenient and delicious way to incorporate CBD into your workout recovery routine. These chewy treats are infused with CBD extract, making them an easy and enjoyable method of consumption. When it comes to post-workout recovery, CBD Gummies can aid in reducing inflammation and promoting relaxation. CBD interacts with receptors in the ECS, which can help regulate the body’s response to inflammation. By incorporating CBD Gummies into your routine, you may experience a decrease in muscle soreness and overall discomfort. Moreover, CBD Gummies are often made with natural ingredients and come in various flavors, making them a delightful treat after a challenging workout session. They are also easy to carry with you, allowing you to enjoy the benefits of CBD wherever you go.

CBD Tinctures: Versatile and Quick Absorption

CBD Tinctures are a popular choice for workout recovery due to their versatility and quick absorption. These liquid extracts are typically consumed sublingually, where they are held under the tongue for a short time before swallowing. This method allows for efficient absorption of CBD into the bloodstream. By incorporating CBD Tinctures into your post-workout routine, you can experience its potential benefits such as reduced inflammation, enhanced relaxation, and improved sleep quality. CBD’s interaction with the ECS helps modulate the body’s inflammatory response, promoting faster recovery and minimizing muscle damage.

Another added benefit of using a tincture is not only is it fast acting, but you control your dosage.  You can customize how much you take based on your specific recovery needs. Whether you prefer a lower or higher concentration, CBD Tinctures offer flexibility and precise control over your CBD intake.

One of the versatile benefits of tinctures is you don’t have to just take it under your tongue. You can add a drop or two to your post workout drink. Our Original CBD Tincture is free of any added flavors, making it a perfect addition to a post workout meal or drink, or you can choose one of our other flavors like creamsicle. 

CBD Bath Bombs: Relaxation and Muscle Recovery

lavender cbd bath bomb

After an intense workout, there’s nothing quite like a warm, soothing bath to help your body relax and recover. CBD Bath Bombs can take this experience to the next level by combining the benefits of CBD with the therapeutic properties of a bath. CBD-infused Bath Bombs are designed to dissolve in water, releasing CBD and other nourishing ingredients into your bath. As you soak in the CBD-infused water, your body absorbs the cannabidiol, which can help alleviate muscle tension and reduce inflammation.

The combination of warm water and CBD promotes overall relaxation, allowing your body and mind to unwind and recover from the physical stress of your workout. CBD Bath Bombs can also enhance the aromatherapy experience with the inclusion of essential oils, such as lavender or eucalyptus, known for their soothing and calming effects.

Furthermore, taking a CBD-infused bath before bed can promote better sleep quality, which is crucial for effective workout recovery. Quality sleep allows your body to repair and regenerate damaged muscle tissues, leading to faster recovery and improved performance in subsequent workouts.

Choosing the Right CBD Products, Look for Third-Party Lab Testing

Reputable CBD companies like Susan’s Own should provide third-party lab test results, also known as a Certificate of Analysis (COA), which verifies the product’s CBD content and confirms that it is free from contaminants. Always check for these test results on the company’s website or request them if they are not readily available.


CBD has emerged as a promising natural aid for workout recovery, offering the potential to accelerate muscle repair and reduce inflammation. CBD Muscle Balm, CBD Gummies, CBD Tinctures, and CBD Bath Bombs each provide unique benefits that can enhance your post-workout routine. Whether you prefer topical application, oral consumption, or incorporating CBD into your bath, there is a CBD product to suit your preferences and recovery needs.

Search Susan's Own CBD

Can’t find what you need? Contact our customer support team for help.